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The 72 Shaolin Secret Arts are methods of preparing the body and the mind for action under extreme conditions (first of all, in conditions of real-life hand-to-hand combat). If you train only hand-to-hand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements will lack the real force. “The fists are like flowers, and the legs like embroidery needles”, laugh the old masters at such “techniques”. The 72 Arts of Shaolin are the foundation of the utmost mastery in all styles of Kung Fu.

“Seventy-two precious arts are kept in a brocade bag, they are kept like a great treasure. Eighteen of them are the essence of the famous treatises on pugilistic arts. Eighteen other arts describe in detail training methods with the use of special tools and training equipment. Wonderful methods of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with the blood of monks in books that are kept like a treasure in the brocade bag. One can seldom meet those who really want to do exercises with zeal: to become a real hero, one must often feel bitter taste of hard labour.” /Secret Shaolin Treatises on the Pugilistic Art/

Seventy-two types of the Shaolin Arts represent an example of personal experience of monks from the Shaolin Monastery in the Songshan Mountains. This experience was obtained by hard exercises in combat arts during many epochs. The best samples of those seventy-two arts are such effective methods as qi gong (chi kung), breathing exercises chi, exercises to obtain hardness ying gong and lightness qing gong, acupoint massage dian xue, clenching arts qin na (chin na), the art of setting dislocations and bones and others.

“In all practices of the Seventy-two Arts at first the basic theory is studied and only then exercises are done. At first those who practice the arts train the softness of their sinews and bones and try to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy in it, overcome their desires and requirements. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is in command of unlimited power and he can move off one thousand jins. Your arm weighing only ten jins can move a thing weighing ten thousand jins with a stroke. Your arms are a head, your legs are a tail. Everything is permeated with a single movement, the body moves like a dragon. Teachers said: “Shaolin exercises develop forces of the whole human organism, all joints and bones; you are capable of striking with all parts of your body.” There is one more saying: “The fist is the source of all arts and the leg is the base, the root of the fist.” Ordinary practice of pugilism consists of seventy percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight against ten thousand fighters.” /Secret Shaolin Treatises on the Pugilistic Art/

72 Secret Arts of Monks from the Shaolin Monastery:

1. Method “Diamond Finger” (Yi Zhi Jingang Fa).
2. Exercise “Twin Lock” (Shuang Suo Gong).
3. Exercise “Striking with Foot” (Zu She Gong).
4. Exercise “Pulling out a Nail” (Bo Ding Gong).
5. Exercise “Ringing Round a Tree” (Bao Shu Gong)
6. Four-Part exercise (Si Duan Gong).
7. Exercise “One Finger of Chan Meditation” (Yi Zhi Chan Gong).
8. Exercise “Iron Head”(Tie Tou Gong).
9. Exercise “Iron Shirt” (Tie Bu Shan Gong).
10. Exercise “A Series of Blows” (Pai Da Gong).
11. Exercise “Sweeping with an Iron Broom” (Tie Sao Zhou).
12. Exercise “Hand - a Bamboo Leaf” (Zhu Ye Shou Gong).
13. Exercise Jumping Centipede (WU GONG TIAO).
14. Raising a Weight of 1000 JINs (TIE QIAN JIN).
15. Celestial’s Palm (XIAN REN ZHANG).
16. Method of Hardness and Softness (GANG ROU FA).
17. Cinnabar Palm (ZHU SHA ZHANG).
18. Exercise Lying Tiger (WO HU GONG).
19. Swimming and Diving Skill (QIU SHUI SHU).
20. Sluice Shutter weighing 1000 JINs (QIAN JIN ZHA).
21. Covering with a Gold Bell (JIN ZHONG ZHAO).
22. Exercise Finger Lock (SUO ZHI GONG).
23. Luohan’s Exercise (LUOHAN GONG).
24. Lizard Climbs the Wall (BIHU YU QIANG SHU).
25. The Art of Lash (BIAN JIN FA).
26. Exercise “PIPA” (PIPA GONG).
27. “The Pole of a Falling Star” (LIU XING ZHUANG).
28. “Poles of Plum Bloom” (MEI HUA ZHUANG).
29. The Art of Stone Padlock (SHI SUO GONG).
30. “Skill of the Iron Arm” (TIE BI GONG).
31. “Fist like a Bullet” (DANZI QUAN).
32. Exercise “Soft Bones” (ROU GU GONG).
33. Exercise “Frog” (HAMA GONG).
34. Exercise “Piercing the Curtain” (CHUAN LIAN GONG).
35. The Force of Eagle’s Claws (YING ZHAO LI).
36. Technique “Iron Bull” (TIE NIU GONG).
37. Skill of Eagle Wings (YING YI GONG).
38. Arm of Sun Rays (YANG GUANG SHOU).
39. Exercise for Groin (MEN DAN GONG).
40. Exercise “Iron Bag” (TIE DAI GONG).
41. Method that Reveals the Truth (JIE DI GONG).
42. Skill of Tortoise Back (GUI BEI GONG).
43. Skill of Deft Jumps (CUAN ZONG SHU).
44. Skill of Light Body (JIN SHEN SHU).
45. Exercise “Iron Knees” (TIE XI GONG).
46. Technique of Jumps (TIAO YAO FA).
47. Palm of Iron Sand (TIE SHA ZHANG).
48. Pulling a Silk Thread (YI XIAN CHUAN).
49. Method of drawing in YIN (XI YIN GONG).
50. Technique of “Rubbing and Thrusts” (MO CHA SHU).
51. Exercise “Stone Pile” (SHI ZHU GONG).
52. Skill “Neither Lances nor Broadswords Can Wound” (QIANG DAO BU RU FA).
53. Gong Fu “Flight” (FEI XING GONG).
54. Hand of Five Poisons (WU DU SHOU).
55. Skill of Water Separation (FEN SHUI GONG).
56. To Fly Up to the Ridge and to Walk on a Wall (FEI YAN ZOU).
57. Skill of Somersaulting (FAN TENG SHU).
58. Pole of Cypress (BAI SHU ZHUANG).
59. Ba Wang’s Elbow (BA WANG ZHOU).
60. Exercise “Pinching a Flower” (NIAN HUA GONG).
61. Exercise “Pushing a Mountain with Palm” (TUI SHAN ZHANG).
62. Technique of Horse Saddle (MA AN GONG).
63. Skill of Nephrite Belt (YU DAI GONG).
64. YIN Fist Method (YIN QUAN GONG).
65. Skill of Sand Bags (SHA BAO GONG).
66. Skill “Piercing Through Stones” (DIEN SHI GONG).
67. Skill “Pulling Out a Mountain” (BO SHAN GONG).
68. Claws of Mantis (TANGLANG ZHAO).
69. Skill “Bag” (BU DAI GONG).
70. Palm of Guan Yin (GUAN YIN ZHANG).
71. Skill “Raising a Pot” (SHANG GUAN GONG).
72. Rubbing Palms (HE PAN ZHANG).

Shaolin Kung Fu OnLine Library - Canonical Texts of Shaolin Monastery - Old Chinese books, treatises, manuscripts
Learn more at http://www.kungfulibrary.com

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How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY!

The Japanese themselves have a saying, “One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)”. It takes ten times as long to become proficient at throwing than it does at ground fighting.

Trying to throw a fully resisting, fighting adversary and pulling off a “clean” throw is VERY, VERY DIFFICULT.

People will INSTINCTIVELY grab, seize, claw and otherwise do all sorts of “spoiling” maneuvers when one attempts to execute a “throw”.

In all of the fights I have seen, I can recall ONLY three instances where one guy was able to pull off a clean solid throw. And this person was practicing Judo on an almost DAILY basis.

I’ve seen throws used in other situations but quite honestly they got the person into MORE TROUBLE than it was worth.

I will cite three classic examples of what it takes to become “skilled” enough to even attempt Nagewaza in a real street fight.

1. Masahiko ‘Judo” Kimura TRAINED upwards of NINE hours a DAY!
He did thousands of repetitions of Uchikomi (fitting in) to develop just a COUPLE of reliable Nagewaza (Seoi Nage (Should throw) & O Soto Gari (Big leg reap)). Reading Kimura’s biography you will note that in his street fights and “vale tudo” matches as well, when he faced skilled boxers his reliance on Nage was still an “iffy” proposition.

Make no mistake..

KIMURA WAS AN ANIMAL!

2. Famed Judo legend Yamashita (explained at his recent seminar that it took THOUSANDS of repetitions of uchikomi AND the brutal three man drills to BEGIN to develop the skill to effectively employ throwing techniques.

3. And last but certainly not least is Yonezuka who ADVOCATES the use of ASHIBARAI (foot sweep) without GRABBING as the BEST overall and SAFEST (for you) method of slamming someone on their ass.

The other thing that pisses me off is the idea that JUJUTSU throws are somehow BETTER than JUDO throws for real combat. BULLSHIT. The only REAL difference between Judo and Jujutsu nagewaza is generally the manner of seizing the opponent. HOWEVER, a judoka can do this just as EASILY. But moreover, JUDO nage are PROVEN to be effective in REAL ADVERSARIAL COMPETITIONS. Sure you can talk about the old Jujutsu styles employing joint locks and strangleholds in conjunction with throwing BUT again, JUDO methods have been evolving in a far MORE real arena.

I have NEVER seen a Jujutsuka “pull off” any NAGEWAZA against even neophyte JUDOKAS or WRESTLERS! EVER.

And in a REAL street fight some of the NONSENSE that these people banter on about concerning the “COMBAT” application of these throws will get you F%^&&G KILLED!

The nonsense they preach on about SOUNDS “cool” but will FAIL in the REAL unscripted world.

Almost ANY attempt at REALLY slamming someone will invariably find BOTH of you on the ground. Hopefully, but CERTAINLY NOT ALWAYS, with you on top, then the fight goes ON. Against more than ONE opponent you HAVE BIG PROBLEMS!

Also consider the TACTICAL problems with KNOWINGLY turning your BACK into an ENEMY! And ANY one-legged type throw, i.e., Hane-goshi (Hip spring throw)/Harai-goshi (Loin throw)/O guruma (Big Outer Wheel) /Uchimata (Inner Thigh Throw) will INSURE that you BOTH hit the DECK.

The BEST methods I have seen and practiced for actually USING throwing techniques in self-protection came from Bruce Tegner. His concept of seizing the upper arms or shoulders with both hands and then GOING TO WORK on the opponents legs with a BARRAGE of LOW HARD KICKS and THEN executing a throw is the ONLY approach that seems to have validity and is viable. AND that approach is what REAL kuzushi is all about.

Another topic loaded with BULLSHIT. KUZUSHI is NOT a subtle maneuvering to “break balance” in THE REAL WORLD nor is it evident in almost ANY real Randori or Shiai. MORE esoteric fantasy crap. If I want to “break your balance” I’ll do it by KNOCKING THE S$%T out of you!

Lastly, DON’T believe the BULLSHIT about Judo throws “being SAFE” for the opponent. HORSES#$T! With SUFFICIENT practice you can “land” a guy on his HEAD, NECK or shoulder.

What makes Judo throws SEEM safe is the practice of UKEMI, the use of TATAMI and the LACK of intent in F!@#$%G up your training partner.

Check out Koizumi’s book on throws. He explains very well how a Dojo “safe” throw can be executed on the STREET with devastating results by a simple change in the direction of the “pull” done by the hands and wrists.

Instead of “heaving” your man over and directing him INTO a breakfall, you JUST pull STRAIGHT down and DRIVE him head first into the ground.

The DOERS KNOW the difference between real and chickenshit. The pontificators present ONLY a “shell” that has NO REAL SUBSTANCE, just “warrior fantasy appeal”.

They are blinded by their own BULLS@#T.

PS: CJ1 “Throws Grips and Dirty Tricks” cover the set up, throwing techniques and drills - http://www.combatjujutsusecrets.com

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement and military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl’s ranks and honors.

Shinan (Founder) Tekkenryu jujutsu
Ryokudan (6th degree) Koshinkai Karate under John Burrelle
Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)
Sandan (3rd degree) Nippon Kempo under Narabu Sada
Nidan (2nd degree) Judo under Masafumi Suzuki
Shodan (1st degree) Judo under Yoshisada Yonezuka
Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree) Daitoryu Aikijujutsu
Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson
http://www.thetruthaboutselfdefense.com

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